YDR Insider

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Posted by YDR Insider Living

What is No Sweat, York?

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Community members gather for a free pilates class as part of No Sweat in the Park at the York Daily Record/Sunday News in West Manchester Township. No Sweat York offers a free fitness class each Tuesday beginning May through the summer. (File)

Looking for a place to commisserate with fellow runners? Need a healthy recipe to make for an upcoming gathering? Hoping to get involved in a regular workout program, but don’t know where to find them?

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Alysia Dickens with Lifestyles Fitness & Weight Loss Studio leads a No Sweat in the Park boot camp class outside of the York Daily Record/Sunday News building in West Manchester Township. (File)

Search no longer! No Sweat, York is the blog for you! The YDR started this health and fitness initiative to bring a realistic and communal approach to getting in the habit of a healthier lifestyle for York Countians.

The blog offers recipes, columns from our resident runner Kate Penn and commentary on being healthy – both mentally and physically – as well as fit.

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York Daily Record/Sunday News

This summer, No Sweat, York will bring back No Sweat in the Park, a workout program offered each Tuesday from 6-7 p.m., May through September, and hosted on the YDR lawn at 1891 Loucks Road in West Manchester Township. May’s classes will include yoga and kickboxing, with different workouts to follow as the summer goes on.

To learn more about No Sweat in the Park, and to get better acquainted with No Sweat, York, visit the blog here, and follow us on Twitter, @NoSweatYork.